In this video, Nathan breaks down what really happens when you drive tired, distracted, or impaired. From scrolling your phone out of habit to pushing through fatigue, he shows how your brain adapts in ways that can put you at risk—without you even realising it. He also unpacks how alcohol and drugs affect reaction time, coordination, and decision-making. The message is simple: plan ahead, prioritise rest, ditch the distractions, and never drive under the influence.